


Weekend Retreats are held
the second weekend of every month.
Weekend retreats are designed to allow retreatants to gradually settle into the practice
as a gentle shift is made from the busy week-
Friday afternoon and evening provide time to meet one another and become familiar with the centre’s procedures and forms of practice. Thus, at dinner the conversation is relaxed and comfortable.
On Saturday, as we settle into the practice and lecture schedule, the goal is to begin to be more mindful of when we need to talk and when it is fine to remain quiet. Talking during meals is allowed, but is focused on retreat topics. After the last meditation Saturday night, there is no talking.
Sunday, other than during the discussion and meetings with Venerable Wuling when she is with us, the day is largely silent. At dinner, after the retreat is over, the conversation is again relaxed and comfortable.
Schedule for Weekend Retreats
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FRIDAY |
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4:30- |
Registration |
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6:00- |
Dinner |
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6:45- |
Free Time |
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7:30- |
Welcome to the centre |
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8:00- |
Walking meditation |
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10:00 PM |
Lights out |
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SATURDAY |
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7:00- |
Breakfast and clean- |
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7:45- |
Community work |
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9:00- |
Sutra and meditation |
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10:00- |
Dharma talk |
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11:00- |
Walking and sitting meditation |
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12:15- |
Lunch and clean- |
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1:00- |
Free time/Meetings with Venerable Wuling |
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1:30- |
Individual study and practice |
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3:00- |
Dharma talk and discussion |
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4:30- |
Walking and sitting meditation |
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5:45- |
Dinner and clean- |
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6:30- |
Free time |
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7:00- |
Sutra and meditation |
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8:00- |
Meditation |
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10:00 PM |
Lights out |
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SUNDAY |
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7:00- |
Breakfast and clean- |
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7:45- |
Community work |
|
9:00- |
Sutra and meditation |
|
10:00- |
Dharma talk |
|
11:00- |
Walking and sitting meditation |
|
12:15- |
Lunch and clean- |
|
1:00- |
Free time/Meetings with Venerable Wuling |
|
1:30- |
Individual study and practice |
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2:30- |
Dharma talk and discussion |
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3:30- |
Meditation and Dedication of Merits |
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5:15- |
Dinner and clean- |
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